From Wikipedia, the free encyclopedia
The following table is an overview of all national records in the 10,000 metres .
Outdoor [ edit ]
Country
Time
Athlete
Date
Place
Reference
Uganda
26:11.00
Joshua Cheptegei
7 October 2020
Valencia
[1]
Ethiopia
26:17.53
Kenenisa Bekele
26 August 2005
Brussels
Kenya
26:27.85
Paul Tergat
22 August 1997
Brussels
[2]
United States
26:33.84
Grant Fisher
6 March 2022
San Juan Capistrano
[3]
Eritrea
26:37.25
Zersenay Tadese
25 August 2006
Brussels
Morocco
26:38.08
Salah Hissou
23 August 1996
Brussels
Qatar
26:38.76
Ahmad Hassan Abdullah
5 September 2003
Brussels
England
26:46.57
Mo Farah
3 June 2011
Eugene, Oregon
[4] [5] [6]
Great Britain and N.I.
26:46.57
Mo Farah
3 June 2011
Eugene, Oregon
[4] [5] [6]
Belgium
26:52.30
Mohammed Mourhit
3 September 1999
Brussels
Canada
26:59.35
Mohammed Ahmed
6 October 2019
Doha
[7]
Canada
27:02.35
Mohammed Ahmed
4 August 2017
London
[8]
Tanzania
27:06.17
John Yuda Msuri
30 August 2002
Brussels
Bahrain
27:07.49
Birhanu Balew
19 May 2021
Ostrava
[9]
Mexico
27:08.23
Arturo Barrios
18 August 1989
Berlin
Australia
27:09.57
Jack Rayner
16 March 2024
San Juan Capistrano
[10]
Japan
27:09.80
Kazuya Shiojiri
10 December 2023
Tokyo
[11]
Italy
27:10.76
Yemaneberhan Crippa
6 October 2019
Doha
[12]
Portugal
27:12.47
António Pinto
30 July 1999
Stockholm
Spain
27:14.44
Fabián Roncero
4 April 1998
Lisbon
Thailand
27:17.14
Kieran Tuntivate
20 February 2021
San Juan Capistrano
[13] [14]
France
27:17.29
Julien Wanders
17 July 2019
Hengelo
[15]
Switzerland
27:17.29
Julien Wanders
17 July 2019
Hengelo
[16]
Burundi
27:20.38
Aloÿs Nizigama
7 July 1995
London
Germany
27:21.53
Dieter Baumann
5 April 1997
Baracaldo
Rwanda
27:22.28
Dieudonné Disi
14 September 2007
Brussels
Turkey
27:24.09
Ali Kaya
2 May 2015
Mersin
[17]
Norway
27:24.78
Are Nakkim
14 July 1990
Kristiansand
[18]
Netherlands
27:26.29
Kamiel Maase
30 August 2002
Brussels
Brazil
27:28.12
Marílson dos Santos
2 June 2007
Neerpelt
South Africa
27:29.94
Hendrick Ramaala
22 February 1999
Port Elizabeth
New Zealand
27:30.90
Jake Robertson
13 April 2018
Gold Coast, Queensland
Finland
27:30.99
Martti Vainio
29 August 1978
Prague
Lithuania
27:31.50
Aleksandras Antipovas
29 August 1978
Prague
Saudi Arabia
27:31.61
Mukhlid Al-Otaibi
9 June 2012
Radès
[19]
Norway
27:32.52
Sondre Nordstad Moen
31 August 2019
Oslo
Ecuador
27:32.59
Bayron Piedra
1 May 2011
Palo Alto
[20]
Israel
27:33.99
Tadesse Gethahon
20 May 2023
London
[21]
Austria
27:36.46
Günther Weidlinger
4 May 2008
Palo Alto
Argentina
27:38.72
Antonio Silio
26 September 1993
Brussels
Ireland
27:39.55
Alistair Cragg
29 April 2007
Palo Alto
Romania
27:40.06
Ilie Floroiu
29 August 1978
Prague
Estonia
27:40.61
Enn Sellik
29 August 1978
Prague
Belarus
27:41.89
Aleksandr Fedotkin
4 September 1979
Brussels
Guatemala
27:42.56
Luis Grijalva
4 March 2023
San Juan Capistrano
[22]
Slovakia
27:42.98
Róbert Štefko
29 June 1997
Lille
Scotland
27:43.03
Ian Stewart
9 September 1977
London
Czech Republic
27:47.90
Jan Pešava
8 June 1998
Prague
Botswana
27:48.2
Matthews Motshwarateu
7 May 1979
Stellenbosch
Colombia
27:53.02
Domingo Tibaduiza
11 June 1978
Vienna
Russia
27:53.12
Sergey Ivanov
17 July 2008
Kazan
Peru
27:53.58
José Luis Ostos
5 May 2016
Stanford
[23]
Poland
27:53.61
Jerzy Kowol
29 August 1978
Prague
Tunisia
27:54.69
Mohammed Gammoudi
8 August 1972
Munich
Denmark
27:54.76
Carsten Jørgensen
4 April 1998
Lisbon
Sweden
27:55.74
Jonny Danielson
7 June 1989
Södertälje
Bulgaria
27:56.26
Evgeni Ignatov
2 July 1988
Oslo
Zimbabwe
27:57.34
Cuthbert Nyasango
28 July 2007
Avilés
Algeria
27:58.03
Khoudir Aggoune
6 June 2008
Saint-Maur-des-Fossés
Serbia
27:58.39
Danijel Korica
10 August 1971
Helsinki
Kazakhstan
27:58.9 h
Anatoliy Badrankov
3 November 1978
Tashkent
Zambia
28:00.33
Charles Mulinga
14 April 1995
Walnut
Kyrgyzstan
28:00.9 h
Vadim Mochalov
10 July 1973
Sochi
Hungary
28:01.88
Zoltán Káldy
6 July 1991
Oslo
India
28:02.89
Surendra Singh
12 July 2008
Vigo
[24]
Palestine
28:04.76
Mohammed Baket
24 August 1996
Troisdorf
Chile
28:05.61
Mauricio Díaz
22 September 2000
Sydney
Lesotho
28:06.33
Namakoe Nkhasi
22 June 2016
Durban
[25]
Jamaica
28:06.40
Kemoy Campbell
31 March 2017
Stanford
[26]
Somalia
28:06.65
Abdihakim Abdirahman
7 May 1999
Palo Alto
Greece
28:07.17
Spyros Andriopoulos
30 August 1987
Rome
China
28:08.67
Ren Longyun
1 November 2007
Wuhan
Georgia
28:16.15
Oleg Strizhakov
25 July 1990
Seattle
Moldova
28:16.4 h
Vasiliy Nikolayev
18 July 1978
Vilnius
Djibouti
28:17.4
Hussein Ahmed Salah
12 July 1984
Rabat
Sudan
28:20.26
Musa Gouda
3 August 1984
Los Angeles
South Korea
28:23.62
Jeon Eun-hoi
23 October 2010
Yokohama
[27]
Croatia
28:24.32
Slavko Petrović
2 April 2005
Barakaldo
Latvia
28:25.8 h
Genādijs Hlistovs
3 June 1973
Moscow
North Korea
28:26.86
Ryu Ok-Hyon
9 June 1990
Moscow
[28]
Cyprus
28:26.87
Marios Kassianidis
19 June 1981
Prague
Uruguay
28:28.49
Santiago Catrofe
20 August 2023
Budapest
[29]
Malta
28:29.85
Jordan Gusman
31 March 2023
Palo Alto
[30]
Angola
28:31.09
João N'Tyamba
24 August 1999
Seville
Venezuela
28:31.14
Marvin Blanco
6 December 2015
Sacramento
[31]
South Sudan
28:32.72
Dominic Lokinyomo Lobalu
4 June 2021
Uster
Slovenia
28:32.86
Stane Rozman
30 June 1983
Lausanne
Bolivia
28:34.37
Vidal Basco
9 August 2019
Lima
Iceland
28:36.80
Hlynur Andrésson
5 June 2021
Birmingham
[32]
Namibia
28:38.2 h
Mynhardt Mbeumuna Kauanivi
9 April 2016
Swakopmund
Luxembourg
28:46.4
Justin Gloden
15 June 1984
Louvain
Uzbekistan
28:48.4
Abdirahman Ibragimov
9 August 1980
Kharkiv
Libya
28:48.53
Ali Mabrouk El Zaidi
14 June 1999
Prague
Cuba
28:48.96
Alberto Cuba
10 February 1989
Havana
Turkmenistan
28:50.0
Rashid Kakadshanov
18 July 1978
Vilnius
Azerbaijan
28:55.82
Evans Kiplagat
20 May 2017
Baku
[33]
Democratic Republic of the Congo
28:57.28
Danny Kassap
9 July 2003
Hamilton
Philippines
29:02.36
Eduardo Buenavista
7 October 2002
Busan
Nigeria
29:04.5
Itsifamus Choolon
7 June 1998
Lagos
Cape Verde
29:09.51
Nelson Cruz
28 June 2008
Lisbon
Malawi
29:11.13
Rodwell Kamwendo
26 July 2002
Manchester
Chinese Taipei (Taiwan)
29:12.1
Hsu Gi-sheng
28 November 1993
Hachioji
Aruba
29:12.53
Kimball Reynierse
14 May 1986
Leiden
New Caledonia
29:13.0
Alain Lazare
7 July 1979
Nouméa
[34] [35]
Mongolia
29:17.72
Ser-Od Bat-Ochir
9 October 2020
Tajimi
Haiti
29:18.03
Steeve Gabart
27 March 2009
Palo Alto
United States Virgin Islands
29:18.25
Eduardo Garcia
28 May 2021
Portland
[36]
Swaziland
29:19.71
Siphesihle Mdluli
26 July 2002
Manchester
Egypt
29:20.91
Muharram Hamedallah Mohamad
16 March 2017
Cairo
[37]
Iran
29:22.65
Hamid Sajjadi
26 July 1996
Atlanta
[38]
Jordan
29:24.35
Awad Al-Hasini
10 October 1994
Hiroshima
Indonesia
29:25.77
Agus Prayogo
26 November 2010
Guangzhou
[39]
Bosnia and Herzegovina
29:29.8
Sead Kondo
7 June 1975
Sarajevo
Malaysia
29:30.19
Ramachandran Murusamy
27 August 1994
Victoria
Andorra
29:30.31
Marcos Sanza
11 April 2015
Huelva
Myanmar
29:37.4
Gopal Thein Win
24 February 1993
Rangoon
Albania
29:41.5
Isuf Curri
21 October 1989
Tirana
[40]
Vietnam
29:44.82
Nguyễn Văn Lai
19 December 2013
Naypyidaw
[41]
Paraguay
29:48.27
Derlis Ayala
25 March 2015
Buenos Aires
[42]
Saint Lucia
29:48.97
Zepherinus Joseph
23 March 2001
Tallahassee
Ghana
29:53.78
William Aponsah
10 January 2020
Accra
Gambia
30:03.77
Nfamara Njie
14 May 2016
Rome
United Arab Emirates
30:04.1
Mohamed Ahmed Amer
8 August 1997
Västerås
Bermuda
30:04.66
Christopher Estwanik
3 July 2015
Saint Clement
[43]
Republic of North Macedonia
30:04.66
Dario Ivanovski
22 May 2021
Skopje
Iraq
30:06.0 h
Abdulkarim Al-Sadi
9 November 1986
Mosul
Cameroon
30:07.3
Pierre Foka
26 August 1995
Yaoundé
Mozambique
30:09.3
Pedro Mulomo
16 May 1982
Maputo
Togo
30:13.81
Kama Pakoula Lekadé
15 September 1995
Rome
Senegal
30:15.17
Ibrahima Gning
22 June 2007
Dakar
Ivory Coast
30:17.64
Atse Herrera Jonathan
29 August 2020
Pacé
Niger
30:18.5
Inni Aboubacar
11 July 1980
Grasse
Nicaragua
30:25.25
William Aguirre
10 March 1989
Havana
Dominican Republic
30:25.51
Domingo Batista
4 July 1988
Puerto Ordaz
Mauritius
30:26.42
Menon Ramsamy
4 September 2003
-
Pakistan
30:27.2
Mazhar Hussain
2 August 1977
Troisdorf
Bangladesh
30:27.7
Mohamed Eliysuddin
18–20 March 1999
Dhaka
El Salvador
30:27.96
Ronald Arias
25 May 2001
Havana
Trinidad and Tobago
30:30.42
Quintin John
16 June 1905
Kingston, Jamaica
Gabon
30:30.5
Jérôme Abi
20 July 1978
Algiers
Bahamas
30:32.11
Gabriel Curtis
17 April 2021
Charlottesville
[44]
Lebanon
30:36.74
Ali Awad
28 June 1995
Tunis
Nepal
30:39.1
Rajendra Bahadur Bhandari
29 June 2006
Kathmandu
Central African Republic
30:41.5
Jules Yadagba
12 July 2003
Bangui
Barbados
30:44.30
Leo Garnes
22 April 1993
Albany
Honduras
30:44.8
Clovis Morales
3 August 1977
Ludenscheid
San Marino
30:45.4
Gian Luigi Macina
12 April 1992
Rubiera
Chad
30:47.29
Yaya Ismaïl
23 September 1988
Seoul
Mali
30:47.98
Youssouf Diallo
20 July 1994
Lisbon
Republic of the Congo
30:48.27
Obva Elengha
22 September 1991
Cairo
Yemen
30:49.58
Khalid Al-Etashi
31 July 1992
Barcelona
Kuwait
30:57.04
Omar Awad Al-Rashidi
16 March 2008
Kuwait City
Gibraltar
30:59.87
Michael Sánchez
10 July 2005
Lerwick
Oman
31:02.00
Ahmad Saeed Al-Rawahi
7 November 1997
Bangkok
Seychelles
31:05.55
Simon Labiche
21 June 1997
Durban
Sierra Leone
31:06.29
Alifu Massaquoi
18 July 1970
Edinburgh
Singapore
31:10.70
Soh Rui Yong
11 May 2023
Phnom Penh
[45]
Guyana
31:14.14
Kelvin Johnson
21 June 2013
Port of Spain
x[46]
Papua New Guinea
31:21.4
Tau John Tokwepota
29 May 1905
Lae
[34]
East Timor
31:22.21
Año Alves
11 September 1996
Jakarta
Benin
31:24.6
Imorou Zato
18 July 1997
Cotonou
Liechtenstein
31:29.18
Roland Wille
7 July 1994
Dübendorf
Burkina Faso
31:31.0
Charles Néboua
20 April 1996
Ouagadougou
Grenada
31:31.1
Emerald Frederick
8 March 1991
St. George's
Fiji
31:32.0
Usaia Sotutu
1 April 1971
Provo, Utah
[34]
French Polynesia
31:32.87
Georges Richmond
30 April 2003
Pirae
[34]
Equatorial Guinea
31:52.2
José Luis Ebatela
7 July 2002
Mongomo
Laos
31:52.66
Sinlasone Sanith
21 August 1996
Sydney
Dominica
31:53.3
Steve Agar
16 April 1989
St George's
Monaco
32:00.76
Antoine Berlin
22 April 2010
Philadelphia
[47]
Comoros
32:15.56
Daou Bacar Mouhamadi
11 March 2017
Saint-Denis, Réunion
[37]
Guinea
32:27.5
Mohamed Malal Sy Savané
28/29 June 1989
Conakry
Macau
32:40.0
Fong Kim Fong
1 March 1989
Guangzhou
Solomon Islands
32:44.0
Chris Votu
26 April 2003
Lae
[34]
Maldives
32:46.14
Hussain Fazeel Haroon
21 April 2019
Doha
Liberia
33:04.0 h
Nimley Twegbe
1 September 1984
Monrovia
Guinea-Bissau
33:04.04
Aruna Dabo
18 July 1989
Casablanca
Vanuatu
33:04.1 h
Jimmy Sandy Sam
7 July 2003
Suva
Mauritania
33:04.49
Ismaël Ould Adermaz
5 August 1995
Gothenburg
Suriname
33:24.9 h
Marcus Aminta
1 July 1983
Paramaribo
Afghanistan
33:25.6 h
Nouruddin
1961
Kabul
Cayman Islands
33:29.01
Nicholas Akers
6 August 1978
Edmonton
Antigua and Barbuda
33:32.6 h
Tyrone Thibou
1986
Bridgetown
Cambodia
33:40.2 h
Suos Chhin
1 September 1966
Phnom Penh
Brunei
33:56.35
Sifli Anak Ahar
8 December 2003
Hanoi
Niue
34:17.1 h
Palana Ahotala
16 October 1982
Paliati
[34]
American Samoa
34:28.0 h
Sailala Solilai
9 September 1971
Pirae
[34]
Belize
34:32.59
Christopher Pinelo
13 March 2015
Los Angeles
Samoa
34:42.5a
James Hoeflich
30 August 1979
Apia
[34]
Saint Kitts and Nevis
35:18.4 h
Jesse Mulcaire
13 May 1990
Basseterre
Wallis and Futuna
35:57.6
Sosefo Aikilikopi
30 August 1979
Suva
[34]
Northern Mariana Islands
36:39.7
John Hoffman
March 27, 1994
Mangilao
[34] [48]
Kiribati
36:46.2
Tara Mango
31 August 1963
Suva
[34]
Tonga
37:33.6
Peau'afi Houkinima
30 August 1979
Suva
[34]
Bhutan
38:39.7
Dhoman Tenzin
22 September 1984
Kathmandu
Norfolk Island
38:42.1
Trevor Calder
7 November 1992
Middlegate
[34]
Curaçao
39:16.00
Virgilio Isenia
30 April 2010
Aruba
Marshall Islands
40:11.92
Bob Sholar
3 August 1998
Koror
[34]
Tajikistan
29:29.0
Anatoliy Belogurov
8 May 1977
Dushanbe
Guam
31:39.24
Johnson Lee
18 April 2008
Monmouth
[34]
Federated States of Micronesia
35:46.1
Elias Rodriguez
27 March 1994
Mangilao
[34]
Ukraine
27:59.8h
Pavlo Andreyev
10 July 1973
Moscow
Angola
28:20.0 #
João N'Tyamba
5 May 2001
Lubango
Puerto Rico
28:27.1 h
Carmelo Ríos
April 28, 1984
Walnut
Madagascar
28:42.0 h
Jules Randrianarivelo
21 July 1979
Moscow
Costa Rica
28:48.4 h
Rafael Angel Perez
8 May 1976
Knoxville
Sri Lanka
29:18.0 h
Lucien Sellapuliage B. Rosa
13 May 1975
Arkansas City, Arkansas
Mauritius
29:50.6 #
Menon Ramsamy
10 August 1998
Saint-Paul
Armenia
29:52.8 h
Artashes Mikoyan
20 July 1976
Chişinău
Saint Vincent and the Grenadines
29:58.3 h
Pamenos Ballantyne
19 July 1998
Derby
Panama
30:07.0 h
Agustin Morán
22 March 1997
Panama City
[1]
Syria
30:14.5 h
Farouk Khadour
10 October 1986
Yalta
Hong Kong
30:26.51
Tse Chun Yin
14 November 2023
Nanning
Kuwait
30:29.73 #
Ali Saleh
9 November 1983
Kuwait City
Montenegro
30:45.0 h
Osman Erović
31 May 1987
Kumbor
Kosovo
30:47.0 h #
Nexhmidin Ibishi
29 May 1971
Belgrade
Kosovo
32:41.30 #
Lulzim Kallaba
14 June 2003
Mitrovica, Kosovo
São Tomé and Príncipe
33:30.0 h
Mário Pitra
5 June 1982
São Tomé
Cook Islands
35:23.0 h
Muriaroa Ngaro
30 August 1979
Suva
[34]
Palau
38:24.2 h
Richard Madrekewet
8 July 1990
San Antonio
[34]
^ ratified by AAMC; not recognized by World Athletics
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